A Welsh word meaning (poetic) inspiration. Inspiration is the key to making meaningful changes in our lives. We can think about and talk about altering our lives but until we are inspired to do so, the changes just do not happen.

Two Therapists Talking: The Sex Positivity Challenge!

I was part of a Two Therapists Talking video (available here) a couple of weeks ago that generated some interesting emails and conversations. Some people questioned our claim that our society has a negative view of sex and sexuality. It was interesting to hear the different perspectives. As a result...
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Looking for my old Awen Therapy Blog?

All of my posts prior to August 1, 2014 are available at