29
Sep
2014
Thought of the Week…
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So often we know what we want or need and are intent on communicating that. Sometimes we forget to listen. Being quiet... Read More
25
Sep
2014
Two Therapists Talking: Approaching a Difficult Discussion
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In this episode of Two Therapists Talking, Jasmine St. John and I talk about a recent experience with sex negativity and what it shows... Read More
24
Sep
2014
Tip of the Week – Mindfulness Meditation…
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Research consistently shows the impact of mindfulness meditation. Past research has focused on long term meditation practices. New research shows that doing... Read More
23
Sep
2014
Safety and Vulnerability – Hand in Glove…
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I talk a lot about emotional vulnerability and how it is important for connection. One of the ways people often push back... Read More
22
Sep
2014
Thought for the Week…
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People often build the lives they are “supposed to live” and ignore their own needs, wants and desires. Don’t do it. Listen... Read More
19
Sep
2014
Sex is Not a 4 Letter Word…
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I live in a bubble. I do a great deal of work with issues related to sex and sexuality. That means that... Read More
11
Sep
2014
Two Therapists Talking: Poly Identity and Poly Behaviors
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In this episode of Two Therapists Talking, Jasmine St. John and I talk about the idea that identifying as polyamorous doesn’t mean you... Read More
8
Sep
2014
Thought of the Week…
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What we want isn’t always easy to get. That includes change. The question shouldn’t be about how hard it will be. The question... Read More
4
Sep
2014
Two Therapists Talking: Sour Grapes
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In this episode of Two Therapists Talking, Jasmine St. John and I talk about having a “sour grapes” response when we don’t get... Read More
3
Sep
2014
Tip of the Week – Can’t Sleep? Try This…
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Grounding is a technique used to reduce anxiety. Researchers have developed a very specific way of using grounding to help combat insomnia.... Read More