22
Dec
2020

Getting Through the Pandemic and Other Difficult Situations…

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The pandemic has created many challenges including simply enjoying life. When bad things happen, or even when things just don’t go our way, it can feel devastating. What can we do so the difficult emotions don’t continue to keep us from being happy and experiencing joy? A recent episode of Hidden Brain titled “Minimizing Pain, Maximizing Joy” tells us how. Give it a listen!

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